Cornwall, Connecticut Park and Recreation website

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Cornwall Town Hall- Hopefully Coming This Fall Again!!

 

Bend and Stretch is a six week program (1 hour per week) that provides gentle exercises designed to assist with better balance. Most of the exercises are done sitting or standing near a chair. The program begins with a personal evaluation by a physical therapist. The baseline data acquired in that assessment is then used to demonstrate the progress of the individual when the program ends. Participants find this a motivation to continue preventive exercises at home using the take home materials distributed during the program.